top of page
Bonnie

Correct posture on the Piano

Updated: Sep 3

When I began my music lessons, specifically on the electronic keyboard, I don't remember my teacher stressing the significance of proper posture. It was only when I switched to the electronic organ and had to use the pedalboard that I realized my legs were too short to comfortably reach the pedals. Fortunately, even back then, there was a pedal extender available for the organ. Unlike the modern organs with multiple octaves of pedals, my first organ only had one octave. I am grateful that my mother purchased the pedal extender for me, which I started using. I didn't fully grasp its importance at the time, but not having to twist my body to reach the pedals was essential. Using the extender not only allowed me to play more comfortably but also helped me play faster and with greater precision.

As I grew taller, I no longer needed the pedal extender and passed it on. Now, sitting correctly on the bench and securing my right leg on the expression pedal while using my left for the other pedals provides me with the correct balance and posture for playing the electronic organ. I've also mastered alternating between using the toes of my feet and my heels to play the pedals. Occasionally, I perform a glissando, a continuous slide from one note to another, typically from the higher C down to the lower C pedals.


Electronic Organ


I proceeded to work on more challenging pieces and took part in various competitions. Yet, as a teenager, I never considered the importance of sitting properly, particularly at the right height, in one's development. I understand the necessity of consistently sitting in the same position whenever I play the instrument.

As I made the transition to playing the piano, I was tall enough to sit upright with both feet flat on the floor, or with my right heel down when using the pedal. I maintained this posture, performed adequately on most pieces, and passed several exams. Occasionally, I found it challenging to play sections that required greater speed or strength, attributing it to insufficient practice or having small hands.

As I delved deeper into my piano journey, my thirst for knowledge and improvement led me to immerse myself in a plethora of resources. I eagerly consumed books, diligently attended workshops, and actively participated in seminars, all in the pursuit of honing my piano skills. Through dedicated practice and continuous self-experimentation, I gradually realized the intricate relationship between body posture and the production of varying tones on the piano.


Exploring the nuances of different body heights and angles of the hand, I discovered their profound impact on the quality and character of the music I played. Each subtle adjustment in posture brought forth a new dimension of sound, unveiling a world of possibilities for musical expression. This newfound awareness enhanced my technical proficiency and enriched my musical interpretation and delivery.


To imbue my performances with accuracy, expression, speed, and agility - I came to understand that it all begins with cultivating a foundation of good posture. A strong and balanced posture serves as the cornerstone for musical excellence, providing the stability and control necessary to navigate the intricate tapestry of notes with finesse and artistry.


So, in my teaching approach now, particularly with young beginners, I emphasize the importance of posture from the very first lesson. For the younger students, I not only adjust the bench to the appropriate height but also add a pedal extender over the existing piano pedals. This ensures they can comfortably reach and use the pedals when needed.



A number of parents also recognized the necessity and ended up buying the piano extender too so that their kids could utilize it in their own homes. In the absence of an extender, a stool can also be used. The key is to have a raised platform where the child can rest both feet.



Usually, having the proper piano posture means -

  • the feet are on the ground or raised platform (stool or pedal extender) - for good balance and support

  • the knees slightly under the keyboard and apart - so the student is at the correct distance from the piano

  • just sitting the front half of the bench

  • should be sitting tall with back straight

  • elbows should form a 90-degree angle with your hands resting on the keys (think L shape)

  • relaxed shoulders and wrist

  • hands nicely curved so fingers are not flat


Student further elevated from the bench to create a L-shaped elbow

Even though I adjusted the bench to its highest setting for this five-year-old, I needed to add extra cushioning to raise her up enough to achieve the L-shaped elbow and curved fingers. I believe that good posture is crucial for playing the piano, so it's important to consistently work on cultivating it and instilling the habit right from the beginning.


I often start with a short warm-up session for younger students before lessons to ensure they sit up straight.

We'll play the Picking Apples game: lift one arm high as if plucking an apple from a tree, then rest it on the piano. Then, do the same with the other arm. This exercise helps them straighten their backs and promotes good posture.



Developing good posture is essential for students to fully immerse themselves in playing the piano without experiencing any tension or discomfort. By maintaining a proper posture, students can significantly reduce the risk of injuries that may arise from prolonged practice sessions. Good posture not only promotes physical well-being but also enhances the overall piano-playing experience.

When a student maintains good posture while playing the piano, they are able to achieve a higher level of flexibility in their movements. This flexibility allows for smoother transitions between notes and chords, ultimately improving the quality of their performance. Additionally, proper posture facilitates better energy management, enabling students to sustain their focus and concentration throughout their practice sessions.


Furthermore, good posture contributes to enhanced performance capabilities. By aligning their body correctly, students can optimize their technique and produce a more resonant sound from the piano. This leads to a more expressive and captivating performance that engages both the player and the audience.

In conclusion, the benefits of developing good posture extend beyond physical comfort and injury prevention. It plays a crucial role in fostering a holistic and healthier approach to piano playing, ultimately allowing students to unlock their full potential and enjoy a more fulfilling musical journey.





178 views

Recent Posts

See All
bottom of page